Road Users cautioned by SAPS to stay Alert and Safe while Exercising during the Lockdown

Stay safe while exercising during #LockdownSA

-Pay attention to your surroundings. Don’t be distracted by your phone.
-Exercise in familiar areas, and avoid secluded places.
-Change up your route and training time makes it difficult for any would-be criminal to anticipate your movements.
-Carry your cellphone if possible so that you are able to call for help in case of an emergency.
-Ensure someone you trust knows that you are headed out for a run or cycle, has an idea of the route you plan to take and when you should be returning.
-If you have children with you, keep a close eye on them and teach them about stranger danger.
-Wear reflective clothing to make sure you are visible.
-It is always better to walk, run or cycle with a friend.
-Ensure you maintain the correct social distance at all times and wear a mask.

Also view:

Physical Fitness for Safe Driving