The holiday season is often described as “the most wonderful time of the year,” but for many, it can be a very difficult time. The movies and popular advertising portray the holidays as full of cheer, but often many struggle to cope with grief, stress, end-of-year burnout, financial strain, family problems and loneliness. These stressors can make it even more difficult for people living with a mental health issue.
SADAG are gearing up for the festive season to help thousands of people who will be reaching out for support and help. There are still so many people who don’t know where to go to get help for mental health issues, and many are too afraid to speak out about their issues due to stigma. But there is support available – even over the holidays.
To better help and support countless South Africans who struggle with their mental health during the festive season, SADAG are sharing daily mental health related tips via our website and social media pages. Follow SADAG on our various online platforms – Facebook (The South African Depression and Anxiety Group), Twitter @TheSADAG, Instagram @sadag_official and our Website www.sadag.org to get your daily Mental Health Tip for the Holiday Season.
If you, or someone you know, is struggling to cope over the festive season, it is important that you get help. SADAG is open throughout the holidays – including Christmas Day and New Year’s Day – and are able to provide free telephone counselling, support and nationwide referrals. SADAG are open 7 days a week, 365 days a year, 24 hours a day – We do not close, We are here for you
