Join SADAG’s #FacebookFriday on 21 January from 1PM – 2PM
SADAG is hosting a FREE #FacebookFriday Live Video Q&A tomorrow, Friday 21 January between 1PM – 2PM. A new year comes with a lot of new challenges and expectations where ongoing worry and stress can trigger mental health issues to arise. If left untreated or undiagnosed, these mental challenges may build up over time and significantly impact overall well-being.
SADAG is hosting a Facebook Friday Live Video Q&A on Friday, 21 January at 1PM Join our #FacebookFriday Chat via our Facebook Page – The South African Depression and Anxiety Group
Clinical Psychologist, Chris Kemp will be discussing the warning signs of stress and anxiety and unpacks tips and tools to cope more effectively, where to get help and get advice on how to navigate New Year stress. Join the chat to learn more about how you and your loved ones can take care of your mental health, not only during this time, but throughout the entire year.
If you, or a loved one are struggling to cope call 0800 21 22 23 and get FREE telephonic counselling, support and other necessary resources. For more information on mental health visit www.sadag.org
Click Here to join the Facebook Chat
To ask your questions anonymously, email them to research@anxiety.org.za and we’ll post it on your behalf. Then, just watch the chat for answers.
The SADAG Helplines provide free telephonic counselling, information, referrals and resources 7 days a week, 24 hours a day – call 0800 21 22 23. Alternatively, visit our website www.sadag.org for free resources, online video’s and Mental Health information.
